When my normal techniques for quieting my mind failed to work on the repetitive sad memories that kept replaying, I decided to try something new. I stumbled upon Mandala Dot Painting by accident but I was intrigued as soon as I saw the beautiful, symmetrical art. I would not say I am an artistic orContinue reading “5 Benefits of Mandala Dot Painting”
Category Archives: General Blogging
Declutter your Mind with Yoga
Have you ever caught yourself playing the same negative conversation over and over in your mind or found yourself thinking about a time in the past that made you sad? I hate how these random thoughts can sneak into a perfectly good day and can turn happiness into gloom with little effort. I have neverContinue reading “Declutter your Mind with Yoga”