5 Benefits of Mandala Dot Painting

When my normal techniques for quieting my mind failed to work on the repetitive sad memories that kept replaying, I decided to try something new. I stumbled upon Mandala Dot Painting by accident but I was intrigued as soon as I saw the beautiful, symmetrical art.  I would not say I am an artistic orContinue reading “5 Benefits of Mandala Dot Painting”

Declutter your Mind with Yoga

Have you ever caught yourself playing the same negative conversation over and over in your mind or found yourself thinking about a time in the past that made you sad? I hate how these random thoughts can sneak into a perfectly good day and can turn happiness into gloom with little effort. I have neverContinue reading “Declutter your Mind with Yoga”