Tips to Successfully Add Yoga to Your Routine

About 3 months ago, I added daily yoga to my routine to help clear my mind. I was surprised by how quickly I noticed an improvement! You can read about all the benefits I found by clicking here: Declutter your Mind with Yoga. Practicing yoga has challenged and improved my mind and body so I’mContinue reading “Tips to Successfully Add Yoga to Your Routine”

5 Benefits of Mandala Dot Painting

When my normal techniques for quieting my mind failed to work on the repetitive sad memories that kept replaying, I decided to try something new. I stumbled upon Mandala Dot Painting by accident but I was intrigued as soon as I saw the beautiful, symmetrical art.  I would not say I am an artistic orContinue reading “5 Benefits of Mandala Dot Painting”

Decluttering Digital Distractions (Part 3 of 3)

Did you miss part one or two? If you’re interested in an overview about digital distractions and how they add clutter to our minds, read part 1. To read more about the importance of evaluating and monitoring your time online, read part 2. For tips and suggestions about different ways you can remove some distractionsContinue reading “Decluttering Digital Distractions (Part 3 of 3)”

Decluttering Digital Distractions (Part 2 of 3)

Welcome to part 2 of Decluttering Digital Distractions. If you missed part one, you can find it here.  In part one, I discussed how technology use added to our mental clutter. In part two, the focus is on taking a step back and beginning to evaluate and monitor your technology use. How much of yourContinue reading “Decluttering Digital Distractions (Part 2 of 3)”

Digital Distractions (Part 1 of 3)

Technology is a big part of the world we live in. There are many benefits of using technology in our everyday lives but there is another side that many people ignore. In this three-part series, I will discuss digital distractions and how they contribute to mental clutter. I will also provide some tips for limitingContinue reading “Digital Distractions (Part 1 of 3)”

Ways to Declutter your Mind

What is Mental Clutter? Mental clutter is any thought keeping you from the present moment.  You could be lost in negative thoughts about the past, caught up comparing yourself to others on social media, thinking about something you need to do, or worrying about the future.  Basically, mental clutter includes all of the thoughts thatContinue reading “Ways to Declutter your Mind”

Declutter your Mind with Yoga

Have you ever caught yourself playing the same negative conversation over and over in your mind or found yourself thinking about a time in the past that made you sad? I hate how these random thoughts can sneak into a perfectly good day and can turn happiness into gloom with little effort. I have neverContinue reading “Declutter your Mind with Yoga”

Be Present: Ditch The Mental Clutter

Over the past several years, I have developed a system and routine to keep my home decluttered. On Wednesdays, I plan on continuing to post about how to declutter different areas of your home, as well as how to make decisions about what is important to you so that you can keep the things thatContinue reading “Be Present: Ditch The Mental Clutter”