8 Month Review Of Practicing Daily Yoga

One of my new year’s resolutions was to add yoga to my daily routine. The decision for this was made to help me gain control over my thoughts. I could never have imagined how quickly I would see results. In addition, I was surprised by all of the extra benefits I hadn’t considered. I’m thankfulContinue reading “8 Month Review Of Practicing Daily Yoga”

Is Your Calendar Overflowing? It’s Time to Declutter Your Schedule

Are you constantly telling people you’re busy? Are you often late to events or have to leave early to get to your next commitment? Do you find that you let those who care about you down by not being available? If you answered “yes” to any of the questions, you may want to consider declutteringContinue reading “Is Your Calendar Overflowing? It’s Time to Declutter Your Schedule”

Tips to Successfully Add Yoga to Your Routine

About 3 months ago, I added daily yoga to my routine to help clear my mind. I was surprised by how quickly I noticed an improvement! You can read about all the benefits I found by clicking here: Declutter your Mind with Yoga. Practicing yoga has challenged and improved my mind and body so I’mContinue reading “Tips to Successfully Add Yoga to Your Routine”