Tips to Successfully Add Yoga to Your Routine

About 3 months ago, I added daily yoga to my routine to help clear my mind. I was surprised by how quickly I noticed an improvement! You can read about all the benefits I found by clicking here: Declutter your Mind with Yoga. Practicing yoga has challenged and improved my mind and body so I’mContinue reading “Tips to Successfully Add Yoga to Your Routine”

Declutter your Mind with Yoga

Have you ever caught yourself playing the same negative conversation over and over in your mind or found yourself thinking about a time in the past that made you sad? I hate how these random thoughts can sneak into a perfectly good day and can turn happiness into gloom with little effort. I have neverContinue reading “Declutter your Mind with Yoga”