Decluttering Digital Distractions (Part 2 of 3)

Welcome to part 2 of Decluttering Digital Distractions. If you missed part one, you can find it here.  In part one, I discussed how technology use added to our mental clutter. In part two, the focus is on taking a step back and beginning to evaluate and monitor your technology use. How much of yourContinue reading “Decluttering Digital Distractions (Part 2 of 3)”

Digital Distractions (Part 1 of 3)

Technology is a big part of the world we live in. There are many benefits of using technology in our everyday lives but there is another side that many people ignore. In this three-part series, I will discuss digital distractions and how they contribute to mental clutter. I will also provide some tips for limitingContinue reading “Digital Distractions (Part 1 of 3)”

Ways to Declutter your Mind

What is Mental Clutter? Mental clutter is any thought keeping you from the present moment.  You could be lost in negative thoughts about the past, caught up comparing yourself to others on social media, thinking about something you need to do, or worrying about the future.  Basically, mental clutter includes all of the thoughts thatContinue reading “Ways to Declutter your Mind”

Avoid the “Just in Case” Clutter trap

Do you keep things around just in case? Clothes that don’t fit- just in case you lose weight. Old hobby supplies from 10 years ago- just in case you decide to start again. Nintendo games from the 1990s – just in case they are worth money. Furniture you aren’t using- just in case you decideContinue reading “Avoid the “Just in Case” Clutter trap”

Declutter your Mind with Yoga

Have you ever caught yourself playing the same negative conversation over and over in your mind or found yourself thinking about a time in the past that made you sad? I hate how these random thoughts can sneak into a perfectly good day and can turn happiness into gloom with little effort. I have neverContinue reading “Declutter your Mind with Yoga”

Be Present: Ditch The Mental Clutter

Over the past several years, I have developed a system and routine to keep my home decluttered. On Wednesdays, I plan on continuing to post about how to declutter different areas of your home, as well as how to make decisions about what is important to you so that you can keep the things thatContinue reading “Be Present: Ditch The Mental Clutter”

I am Thankful for Being Decluttered

Since tomorrow is Thanksgiving, I decided to write a blog post about the things I am thankful for in regards to decluttering. After I decluttered my house several years ago I have noticed a big difference in myself and how I live my life. I am thankful… I have less I am so thankful IContinue reading “I am Thankful for Being Decluttered”